List: Yildiz | Curated by Tara Desai PhD

Feb 23, 2022
25 stories
Yildiz
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Magnesium Isn’t Just Another Mineral & How to Benefit.Six types of magnesium with health benefits from my reviews and experience
Apr 24, 2024
70
Apr 24, 2024
70
In
EUPHORIA
by
Dr Mehmet Yildiz
How Misuse of Technology Might Damage Our Physical and Mental HealthOver-consumption of good things can be detrimental too.
Nov 16, 2022
20
Nov 16, 2022
20
In
ILLUMINATION
by
John Couper
Please helpDear Illumination:
Jan 16, 2022
19
Jan 16, 2022
19
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How to Keep the Brain Young and Active in Ten Steps.Practical lifestyle habits to increase neuroplasticity and rewire the brain by initiating neurogenesis
Aug 24, 2023
24
Aug 24, 2023
24
In
EUPHORIA
by
Dr Mehmet Yildiz
12 Entangled Health Conditions I Owned and Fixed By MyselfI transformed my problematic health and fitness situations through systematic experiments and healthy lifestyle habits.
Aug 12, 2023
16
Aug 12, 2023
16
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How I Healed Abdominal Bloating and Distension.A personal experience with sustainable experimental solutions empowered by qualified healthcare professionals
Aug 14, 2023
16
Aug 14, 2023
16
 This story is no longer available
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How to Prevent Infectious Diseases in Five Steps.“Infectious diseases kill around 17 million people a year.”
Jul 8, 2023
6
Jul 8, 2023
6
In
EUPHORIA
by
Dr Mehmet Yildiz
Five Steps to Slow Down for Losing Fat and Enjoying Life.Slowing down is not a luxury for a healthy body and mind. On the contrary, it is vital for health, fitness, and joyful life.
Feb 27, 2024
29
Feb 27, 2024
29
In
EUPHORIA
by
Dr Mehmet Yildiz
Three Steps to Improve Cardiovascular HealthCardiovascular diseases cause one in every four deaths. But the risks can be significantly reduced with healthy lifestyle habits
Aug 14, 2023
11
Aug 14, 2023
11
In
EUPHORIA
by
Dr Mehmet Yildiz
Practical Tips to Increase Social IntelligenceI present my observations and interactions with socially intelligent leaders in multicultural environments.
Aug 24, 2023
29
Aug 24, 2023
29
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How Fasting Can Change Brain Chemistry.Three beneficial neurological effects of time-restricted eating and caloric deficit for brain and mental health
May 5, 2024
51
May 5, 2024
51
In
Substack Mastery Boost
by
ILLUMINATION
Meet Shashi Sastry on YouTubeAuthor of the book “Philosophy of Life Instinct”
Jan 7, 2022
5
Jan 7, 2022
5
In
ILLUMINATION Book Chapters
by
Dr Mehmet Yildiz
How Writers and Bloggers Can Benefit from ILLUMINATION Book Chapters.A publication giving voice to published authors on Medium
Mar 19, 2021
32
Mar 19, 2021
32
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Longevity Is Personal Responsibility & What We Can Do.Increasing lifespan with lifestyle changes and leveraging scientific developments looks feasible.
Dec 2, 2021
11
Dec 2, 2021
11
In
EUPHORIA
by
Dr Mehmet Yildiz
We Desire Longevity But Living With Dementia Can HurtThere is still hope as we are younger. I reveal it.
Feb 18, 2024
14
Feb 18, 2024
14
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Talking to Myself Is Not Crazy But Clever.I explain the therapeutic benefits of self-conversations for emotional maturity and cognitive flexibility to improve mental health and…
Jan 14, 2024
32
Jan 14, 2024
32
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How to Improve Working Memory with Ten Steps.Working memory has a limited capacity that can be improved with practice.
Feb 27, 2024
38
Feb 27, 2024
38
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Health Is All About Homeostasis.Understanding dynamic equilibrium for survival and wellbeing
Jun 13, 2024
25
Jun 13, 2024
25
In
EUPHORIA
by
Dr Mehmet Yildiz
How to Deal with FeverI provide valuable perspectives on fever treatment from various sources, especially within the pandemic context.
Dec 13, 2021
7
Dec 13, 2021
7